This a vegetable kofte. Most of the kofte are made of minced meat but this one is made of onion, lentil and buhgur.
Cooking time:30 minutes
Preparation : 15 minutes
What will you need:
1 big onion
1 cup red lentil
1 table spoon salt
1 table spoon domato paste
6-7 branches of fresh parsle
1/2 cup fine buhlgur
1 cup of hot water
2 table spoon butter
How to prepare:
Red Lentil Kofte |
Cooking time:30 minutes
Preparation : 15 minutes
What will you need:
1 big onion
1 cup red lentil
1 table spoon salt
1 table spoon domato paste
6-7 branches of fresh parsle
1/2 cup fine buhlgur
1 cup of hot water
2 table spoon butter
How to prepare:
- Toss chopped onion into the buttered pan and let onion cook until it turns pink
- Add tomato paste into the mixture and cook for 5 minutes.
- In a separate pot, rinsed red lentils should be cooked for about 15 minutes and after turning off the heat, add bhulgur and close the lid of the pot for about10 minutes.
- Mix cooked onion,fresh parsley, cooked lentil for 5 minutes then roll mixture to form finger shape kofte.
- Serve warm or cold.
This physically resembles the Pinoy kikiam. I wonder if they taste the same.
ReplyDeletethanks for sharing your recipe! sounds delicious. happy food trip friday! :)
ReplyDeletePinayMum - Mommy's Life Around...
Yummy! Thanks for sharing it with us.
ReplyDeleteVisiting here from FTF #36...
ReplyDeleteSarap ng healthy food na ito pantanggal umay sa mga pork at meat na nadaanan habang nagbloblog hop heheheh
Nadaan, nakibasa at natakam
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Brown Pinay
My Point of View
GCircles
PartyPreppies
i would love to try this mommy leng... hopefully I get it right. =)
ReplyDeleteSounds healthy!
ReplyDeleteFTF #21.
What an interesting and healthy recipe! Thanks so much for sharing this post last week on Fresh Clean and Pure Friday!
ReplyDelete